Hi All,
We are all trying to lose weight and get healthy right? Whale I started my own friends and family support group by the name Whale Watcher's Weight Loss Program© or WWWWLP©, for short !

 We have been working the program for 2 months now and we have lost a total 130 pounds and counting. I wanted to share with you the email I sent out today to my friends and family. Let me know what you think?

Would you like me to add you to the email list. Right now this is a free service, can't guarantee in the future that might not change. We have fun, provide great tips and recipes, and support for each other. Post your email address if you would like to be added to the mailing list.

Have fun with it and get thinner and healthier in the year 2012 ! We can do it together !!

3 of many

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March 2nd Exciting News, tallying the results of the past two months, Big numbers are coming in, but only 50% OF PRECINCTS have reported their numbers to me by email !!!!!

Inbox

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Charlene Bougon	9:08 AM (12 hours ago)
to Angie, Betty, Brett, Peggy, Catalina, Cathy, Chachie, Chrystal, Chrystal, Connie, Cristina, Dana, Davey, David, Erica, Evelyn, Gail, Gina, ironcrestfarm, James, Jay, Jennifer, Jennifer, Jeri, Jim

Good Morning Whale-Watchers,

I am very happy to report some big numbers this morning for our delightful group. We, as a group, have lost over 130 lbs and that is with just about 50% of the voters(whales) reporting in to me so far. That is wonderful, fabulous and exciting. I don't know what other adjectives to use. I feel so happy and proud to hear how well you all are doing.

We are two months into this program, and some of us got off to a slow start, and we have had

 some obstacles to overcome, but look at those numbers, amazing. We are losing weight and getting

 healthy at the same time. :)

Please continue to send me emails, if you have not done so. I would really like to have a real picture of what we have totally lost together.

PLEASE ! We are on our way to another fine day, and another month of continued good healthy eating and losing weight.

If for some reason you have reached a plateau, don't panic. This is normal when losing weight. There are things you can do to restart your metabolism. Check out the website at http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau One of the suggestions is write down every morsel of food you eat for few days, after we are on a diet for a few weeks, we have a tendency to add more calories back into diet and this will stop weight loss. Also, another tip is to use visualization, close your eyes and think about what you want to look like when you have reached your weight loss goal. Do this everyday and you will be successful ! This is how I lost 40 pounds. I went from size 20 to size 16.

Once again, congratulations to everyone for a job well done. Let's keep up the good work and let's get thin and healthy !!!


Char Bougon(Head Whale Watcher)
Dolphin in Training       
charbougon@gmail.com